Andrew Huberman

Andrew Huberman is a neuroscientist known for his research in brain plasticity, neuroplasticity, and vision science. Huberman is currently a professor in the Department of Neurobiology at Stanford University School of Medicine. He runs the Huberman Lab at Stanford, focusing on understanding the neural mechanisms underlying visual perception, stress responses, and various aspects of brain function.

In addition to his academic work, Huberman is widely recognized for his efforts to communicate neuroscience research to the public via his popular podcast, “The Huberman Lab Podcast,” where he discusses topics ranging from sleep and stress management to optimizing brain function and performance.

Our team has aggregated Andrew Huberman’s recommendations and routines into one easy-to-read blog post!

Andrew Huberman Product Recommendations

Here’s the complete list of Andrew Huberman product recommendations:

  • Athletic Greens – AG1
  • AeroPress
  • BetterHelp
  • Eight Sleep
  • Helix
  • InsideTracker
  • Joovv
  • LMNT
  • Levels
  • Mateína
  • Maui Nui Venison
  • Momentous
  • Plunge
  • ROKA
  • Waking Up

Andrew Huberman Morning Routine

Do you want to copy Andrew Huberman’s daily routine? Let’s dive in!

Andrew Huberman’s morning routine starts at 6am with drinking 32 ounces of water, partially in the form of AG1 (Athletic Greens Nutrition Supplement Drink).

Next, Huberman does 10 minutes of Yoga Nidra in direct sunlight.

Andrew Huberman’s ice bath is up next! Andrew Huberman cold plunge options include an ice bath tub or a cold shower.

Next is an Andrew Huberman workout plan.

Finally, Andrew Huberman coffee intake is delayed 2 hours after you wake up (for optimal adenosine regulation).

Andrew Huberman Supplements List

Here is the complete Andrew Huberman vitamin list, Andrew Huberman sleep cocktail, and Andrew Huberman testosterone supplements:

Andrew Huberman Sleep Cocktail

The Andrew Huberman sleep cocktail helps anyone fall asleep faster and stay asleep longer. Andrew Huberman’s sleep supplements include:

Andrew Huberman Testosterone Supplements

On several podcasts, Andrew Huberman has mentioned his testosterone boosting supplement stack (including Andrew Huberman’s tongkat ali dose and more). Andrew Huberman’s testosterone supplements include:

Andrew Huberman Workout Plan

Andrew Huberman’s workout plan starts on Sunday each week. On Sunday, he makes it a focused effort to move as much as possible… ideally outdoors (e.g. a 4-hour hike with family and friends). Monday is to train legs. Tuesday is a recovery day (including heat exposure and cold exposure). Wednesday is a cardiovascular training workout (shorter duration than Sunday), such as 30 minutes of running. Thursday is a push/pull weights workout. Friday is the day that Huberman does a short workout of about 12 minutes of training to get your heart rate as high as you possibly can (VO2 max). Saturday he’ll do small muscle groups (biceps, triceps, rear delts).

Andrew Huberman Podcast Sponsors

The Huberman Lab Podcast sponsors include:

  • Athletic Greens – AG1
  • AeroPress
  • BetterHelp
  • Eight Sleep
  • Helix
  • InsideTracker
  • Joovv
  • LMNT
  • Levels
  • Mateína
  • Maui Nui Venison
  • Momentous
  • Plunge
  • ROKA
  • Waking Up

Andrew Huberman FAQ

Here are answers to frequently asked questions about Andrew Huberman:

What are the top Dr Andrew Huberman book recommendations?

  • Longitude by Dava Sobel.
  • The Circadian Code by Satchin Panda.
  • Altered Traits by Daniel Goleman.
  • Outlive by Peter Attia.
  • The Secret Pulse of Time by Stefan Klein.
  • The Nature of the Beast by David J. Anderson.
  • Jaws by Sandra Kahn, Paul R. Ehrlich.
  • Trauma by Paul Conti.

What is Andrew Huberman’s diet and daily nutrition?

Andrew Huberman’s diet follows intermittent fasting. He fasts anywhere from 12 to 16 hours for every 24 hour cycle (e.g. fast until noon). He eats a low-carb meal, including some steak or ground beef, some Brazil nuts, and a vegetable.

What is Andrew Huberman’s education and degree?

Huberman received a B.A. in psychology from the University of California, Santa Barbara, in 1998, an M.A. in psychology from the University of California, Berkeley, in 2000, and a Ph.D. in neuroscience from the University of California, Davis, in 2004.[3][5] He completed his postdoctoral training in neuroscience at Stanford under Ben Barres between 2006 and 2011. Andrew Huberman Wiki

Andrew Huberman Net Worth? How much is Andrew Huberman worth?

Andrew Huberman’s net worth is over $5 million.

Who is Andrew Huberman’s wife?

Andrew Huberman does not have a wife. He has kept his life private and never discusses his relationships/family. Andrew Huberman Wiki

Who is Andrew Huberman’s sister?

Yes, Andrew Huberman has an older sister: https://stanfordmag.org/contents/the-huberman-effect

What are Andrew Huberman’s tattoos?

Andrew Huberman believes that tattoos are an expression of what we feel on the inside, but he doesn’t show his tattoos becuase he doesn’t “want to be defined by them.”

What are Andrew Huberman’s alcohol consumption suggestions?

He suggests consuming no alcohol. But if you must, most healthy adults can probably have 1-2 drinks per week (20 grams of alcohol) without harm but consuming none is far healthier.

How old is Andrew Huberman? What is Andrew Huberman’s age?

Andrew Huberman’s birthday is September 26, 1975. Calculate his current age at: https://www.calculator.net/age-calculator.html

What is Andrew Huberman’s religion?

Huberman believes in the God of Christianity.

What are Andrew Huberman’s political views?

Andrew Huberman avoids controversy and politics in general.

What is Andrew Huberman’s height? How tall is Andrew Huberman?

Andrew Huberman is 6 foot 1 inch.

What is Andrew Huberman’s h-index?

The h-index is an author-level metric that measures both the productivity and citation impact of their publications. Andrew Huberman’s h-index is 42 per https://scholar.google.com/citations?user=CoADxCwAAAAJ&hl=en

Andrew Huberman

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